YOGAS AND ASANAS :
The main credit for systematizing yoga goes to Patanjali who wrote 'Yoga Sutra', two thousand Years ago. This art originated, was perfected and practiced in INDIA thousands of years ago. The references to YOGA are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic period. YOGA is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit. Yoga Sutra' is the most important basic text on Yoga. It is through this basic treatise that the essential message of yoga spread throughout the world.
The main credit for systematizing yoga goes to Patanjali who wrote 'Yoga Sutra', two thousand Years ago. This art originated, was perfected and practiced in INDIA thousands of years ago. The references to YOGA are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic period. YOGA is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit. Yoga Sutra' is the most important basic text on Yoga. It is through this basic treatise that the essential message of yoga spread throughout the world.
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